Prenatal Yoga Description
This yoga class is tailored to mama's to be. Each class starts with a check-in and mindful discussion about a pregnancy or motherhood-related topic. After centering breath work, students will move through a yoga sequence prepared especially to strengthen and open the areas needed for childbirth. Class cools down with a touch of restorative yoga before a safe, long savasana. Instructor and birth doula Jamie will offer modification options, hands on adjustments, and lots of love during these 75 minutes of self-care bliss.
Jamie started yoga to complement training for half marathons and other running events while living in Denver, CO. She found so many benefits from yoga that she quickly replaced running with a daily yoga practice. Wanting to share her love of yoga with the community, Jamie immersed herself in various yoga and fitness teacher trainings and is so grateful to offer regular vinyasa, prenatal, and hot yoga classes as well as yoga sculpt and barre.
Jamie’s classes are alignment-focused and fun. She enjoys creating unique playlists to complement her classes. She loves connecting with her students and encouraging them to breathe through a difficult pose or smile when progressing to heavier weights or a more challenging version of a fitness sequence.
Jamie enjoys learning and building her wellness practice so that she can offer a variety of services to her students. She is also certified as a Reiki Master, Personal Trainer, and Birth Doula.
Jamie lives in upper Paia with her husband and mini-schnauzer Madchen. When she’s not practicing yoga, you can find her reading, playing her bass guitar, or on the beach. You can find more about Jamie on her website at www.jamiekuttenkuleryoga.com.