Please Join Sonya for a 3 class series on Childbirth Education and Postpartum.

Classes will be held Saturdays from 1:30pm to 4:30pm

Saturday Sept 29th

Saturday Oct 6th

Saturday Oct 13th

    What we cover in class:

• Birth physiology
  
• Breathing & Relaxation Techniques
  
• Positions for Labor
• Support roles
  
• Creating a birth "plan"
  
• Common medical interventions in the hospital & home
  
• Mind Body Connection in birth
  
• Emotional aspects of labor and birth
• Birth Art Project
• Breastfeeding basics
• Options for your placenta
• and so much more!

This class is meant for you and a partner (a boyfriend, friend, sister, mother, husband, wife, girlfriend.... whoever will be your main support in birth). Email Sonya to sign up and learn more!

sonyaniess@gmail.com

808-280-3699