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Education, support and advocacy for birth and wellness choices across Hawai'i

Childbirth Education w Mahina Mama (Sonya)

  • 29 Sep 2018
  • 1:30 PM - 4:30 PM
  • Haiku, HI

Registration is closed

Please Join Sonya for a 3 class series on Childbirth Education and Postpartum.

Classes will be held Saturdays from 1:30pm to 4:30pm

Saturday Sept 29th

Saturday Oct 6th

Saturday Oct 13th

    What we cover in class:

  • Birth physiology
  • Breathing & Relaxation Techniques
  • Positions for Labor
  • Support roles
  • Creating a birth "plan"
  • Common medical interventions in the hospital & home
  • Mind Body Connection in birth
  • Emotional aspects of labor and birth
  • Birth Art Project
  • Breastfeeding basics
  • Options for your placenta
  • and so much more!

This class is meant for you and a partner (a boyfriend, friend, sister, mother, husband, wife, girlfriend.... whoever will be your main support in birth). Email Sonya to sign up and learn more!


Education, Support, and Advocacy for Birth and Wellness Choices Across Hawai'i

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Updated 9-1-22

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