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Education, support and advocacy for birth and wellness choices across Hawai'i

INNATE Postpartum Care: Planning for the Fourth Trimester

  • 22 Jan 2022
  • 2 Mar 2022
  • 5 sessions
  • 22 Jan 2022, 10:00 AM 12:30 PM (HST)
  • 26 Jan 2022, 5:00 PM 7:00 PM (HST)
  • 29 Jan 2022, 10:00 AM 12:30 PM (HST)
  • 2 Feb 2022, 5:00 PM 7:00 PM (HST)
  • 2 Mar 2022, 12:00 AM (HST)
  • Hybrid, in person TBD, and via zoom


  • 5 class series, each class is around 2 hours in duration

    For pregnant women and their partner to prepare and plan for postpartum time (can also have other family members present)

    Class limit 15 families

    limited number of scholarship reimbursements available. please email to inquire

Registration is closed

INNATE Postpartum Care: Preparing for the Fourth Trimester Course to be offered January 2022 through PBC! 


Taught by PBC community members Alysha Higgins and Eden Flynn


Rest. Food. Bodywork. Warmth. Community. These are the 5 essentials of mother-centered postpartum care. These essentials are found throughout the world’s ancient postpartum traditions because they are deeply rooted in women’s physiologic and psychologic needs. This course interweaves time-tested postpartum wisdom with modern science.

It will consist of five classes to help mothers, families, and their support people create a postpartum plan tailored to their unique needs. It was designed to be taken during pregnancy - to prepare for a nourishing and regenerative postpartum period. Learn more here

Are you A PREGNANT mama birthing after January 2022 and looking for guidance navigating the postpartum period AND a community experience that will help you prepare for motherhood after baby?

PBC is offering the INNATE Postpartum Care: Planning for the 4th Trimester 5 class series in January.. Taught by @embodied.motherhood and @somasister, both certified INNATE Postpartum Care providers

Classes are 2 hours in duration and are held JANUARY, 2 class on Saturdays and 2 classes on Wednesday evenings

Class#1/ Jan 22/ 10am to 12:30 pm (zoom): Intro, meet and greet, innate postpartum care and the 5 essentials of postpartum healing

Class #2/ Jan 26/ 5pm to 7pm (via zoom): The First 3 postpartum care essentials

Class #3/ Jan 29/ 10am to 12:30pm ( via zoom): The Fourth and Fifth Postpartum Care Essentials

Class #4/ Feb 2/ 5 pm to 7 pm (zoom): Postpartum Planning session

Class #5 is post birth and to be scheduled by the Cohort after all have given birth

Space is limited to 15 families! Registration is now open and there is a great savings through PBC, offered at $249 per family for 10 hours of instruction.

Please email to inquire about a limited number of reimbursement scholarships.

Education, Support, and Advocacy for Birth and Wellness Choices Across Hawai'i

The information on this web site, including text, graphics, images and information, is for general information purposes only. Pacific Birth Collective makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and carefully review all information regarding any care provider, service or treatment.
Pacific Birth Collective does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any  services, opinions, care providers or other information that may be contained on or available through this web site. Pacific Birth Collective is not responsible nor liable for any advice, course of treatment, diagnosis or any other information, services or products that obtain through this website.
Updated 9-1-22

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